Initial session where we will listen to what you want in regards to your health and conduct a thorough assessment of your current health lifestyle.   

We will develop for you an individualized "Lifestyle Plan" describing what you can do to achieve your health related goals and to achieve better health through lifestyle.

This plan will cover eight major lifestyle categories which are directly related to improved health. 

This includes a free assessment session and a session to go over your plan in detail. 

$175.00

Our Standard Plan is what we recommend for everyone who is serious about making the changes they need RIGHT NOW and wants the extra help to get there. 

This plan includes three 1:1 sessions per week for 4 weeks to help provide the coaching, education, and support you need to implement your plan succesfully.

$240.00

For those who just need a little help along the way, have a tight budget or are in the maintenance mode.

Same type of help, same services as the Standard Plan but just once per week for four weeks.

$95.00

$25.00

$50.00